Your cart is currently empty!
21 Day Face Yoga Marathon
21 Day Face Yoga Marathon
Your journey of face fitness begins here.
Get access to 15+ videos with more than 80+ face yoga techniques to practice anytime anywhere according to your convenience.
21-Day Face Yoga Marathon is all about increasing the positive energy flow through your face and getting a toned and younger-looking face naturally.
Our method uses a combination of face exercises, face massage, acupressure, breathwork, posture exercises, affirmations and relaxation techniques to not only give the best results for your face and neck but also help to improve the overall well being of your mind.
With this journey, you get a tool for life!
You learn how to use your own hands to help your face look and feel great!
Curriculum
- 3 Sections
- 21 Lessons
- 0 Quizzes
- 7h 55m Duration
Week 1
7 Lessons0 Quizzes
- Day 1 – Introduction to Face Yoga and Basic Techniques for Overall Face
- Day 2 – Frown Lines, Eyebrows, Eyes, Nose and Cheeks
- Day 3 – Acupressure Points, Jawline and Double Chin
- Day 4 – Forehead, Frown Lines, Eyes, Nose, Cheeks, Nasolabial Folds
- Day 5 – EFT (Emotional Freedom Tapping) and Spoon Massage
- Day 6 – Break
- Day 7 – Break Day
Week 2
7 Lessons0 Quizzes
- Day 8 – Power Face Yoga
- Day 9 – Posture and Symmetry
- Day 10 – Eye Wrinkles, Droopy Eyes, Puffy Eyes, Crows Feet, Breathwork
- Day 11 – Open Pores, Nasolabial Folds, Smile Lines, Lips, Mouth and Chin Pigmentation, Neck Lines
- Day 12 – EFT, Face Roller and Guasha
- Day 13 - Break
- Day 14 - Break Day
Week 3
7 Lessons0 Quizzes
- Day 15 – Revision Upper Face
- Day 16 – Revision Lower Face
- Day 17 – Revision Posture, Symmetry and Breathwork
- Day 18 – Snehja’s Routine
- Day 19 – EFT, Spoon Massage and Visualisation
- Day 20 - Break
- Day 21 - Break Day